Self-defense for youth

Our standard youth program, which we offer to schools and organizations, consists of 10 self-defense lessons aimed at promoting resilience and self-confidence in children and young people.

Children aged 7 to 12

In this age group, the focus is on personal effort, fun, and respect. Children learn to deal with boundaries and work together in a playful way.

Young people aged 13 to 17

The lessons for young people offer in-depth training in techniques and mental resilience, enabling them to stand more firmly on their own feet.

Professional Self-Defense Workshops

At Sterk voor elkaar, we offer tailor-made self-defense workshops for schools, companies, and organizations. Our programs are adapted to the specific needs of participants of all ages, with a focus on resilience and personal growth.

Safety and growth

Our workshops are designed to promote resilience, social safety, and personal growth. Through a combination of physical training and mental awareness, participants learn practical skills and develop self-control and respect.

Professional instructors

Each workshop is led by experienced instructors who ensure a safe and structured environment. This enables participants to learn with confidence and improve their skills.

Code of Conduct of Sterk voor Elkaar

Because Sterk voor Elkaar stands for a safe and respectful training environment, we work with a code of conduct.

This code of conduct gives concrete substance to the core values and describes what we expect from our participants during training sessions and activities.